Caramel

In this article I show you how you can make homemade caramel with natural stuff. This caramel is naturally sweet, very creamy, and perhaps the healthiest you'll ever taste. Explore how to mix the right food ingredients for an healthy food.

Caramel

Medjool dates are the star; they're loaded with fiber, potassium, and natural sugars that give this caramel its rich, dreamy flavor (no added sugar needed!)

Ingredients for Date Caramel Skin Care

The following are ingredients you can use to prepare a creamy sweet caramel

Organic Ingredients

·       16 Medjool dates, pitted

·       3/4 cup Almond milk, unsweetened, refrigerated

·       1 tsp Sea salt

·       1 tsp Vanilla extract

Organic Ingredients

·       1 cup soaked dates (15 min)

·       Strain out and put in blender

·       1/2 c full-fat coconut milk & cream

·       1/4 tsp vanilla

·       1/2 tsp cinnamon (optional )

·       Pinch salt

Ideal Toppings For

·       Perfect as a dip for apple slices or on my apple nachos

·       Swirled into oats

·       Drizzled over ice cream or my baked oatmeal

·       On banana slices to make frozen

·       Snickers

·       Even blended into a smoothie

Eat two dates every single day for your gut & liver health, here’s why

·       Blood sugar friendly

·       Improves gut bacteria

·       Bloat friendly

·       May lower risk of colon cancer

·       May lower risk of fatty liver

One of the world's most antiparasitic foods is dates. They attach to, eliminate, and remove heavy metals, yeast, mold, and other fungus, parasites, and other harmful organisms from the digestive tract.

Benefits of Dates

·       Anti-inflammatory

·       Anti-infective

·       Alkaline, high vitamin A & B complex, rich in minerals such as iron, calcium, manganese, copper & potassium

·       Improve digestion, energy, brain health, bones

·       Balance blood sugar & heart health, regulate hormones